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Yoga , Benefits for School students

Yog - asaan💫 Yoga offers a multitude of benefits for students, positively impacting their physical health, mental well-being, and academic performance. Integrating yoga into students' daily routines fosters holistic development essential for thriving in today's demanding educational environment. Key Benefits of Yoga for Students: Reduces Stress and Anxiety:  Yoga helps regulate the stress hormone cortisol, promoting relaxation and reducing anxiety. This mental calmness supports better emotional regulation and academic achievement by enabling students to manage exam pressure and social interactions effectively . Enhances Physical Fitness:  Regular practice improves flexibility, balance, muscle strength, and posture. Yoga asanas stretch and strengthen muscles, joints, and ligaments, helping prevent injuries and combat sedentary lifestyles common among students. It also supports proper spinal alignment, reducing backaches from prolonged sitting . Improves Concentration and Memor...
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Life of Ronaldo struggle

 Life struggle of Ronaldo Cristiano Ronaldo’s childhood is a story of  struggle, resilience, and relentless ambition . Born on February 5, 1985, in Funchal, Madeira—a small, remote island off Portugal—Ronaldo was the youngest of four children in a working-class family. His mother worked as a cook and cleaner, while his father was a municipal gardener and part-time kit man for a local football club. The family faced  severe financial hardship , living in a modest home and often sharing a single room among the siblings . Despite the poverty, Ronaldo’s  early passion for football  was unmistakable. From the moment he could walk, he kicked anything resembling a ball—sometimes even using rolled-up socks or bottles when they couldn’t afford a real football. Football was not just a game for him; it was an escape from the struggles at home .  His mother recalled, “We didn’t have much, but he always had a ball at his feet. That was all he needed” . Ronaldo’s father,...
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